Recover the good mood of your mind and body with an one hour meditation with the live music of crystal singing bowls. You will learn different meditation techniques, breathing exercises and more to SUPER RELAX your day to avoid stress.
An uplifting and restorative sequence of poses and breathing exercises are done assisted with a chair. Is an accessible routine for people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Recommendable for seniors and also for those with mobility issues like knees injuries or people in wheelchair. Chair yoga improves your strength, flexibility and proprioception.
A new journey to burn fat, be strong, feel rejuvenate and reboot your mind and body with this moderate intensity class. The class begins with a restorative sequence to gain flexibility and continue with dynamic poses to improve resistance and strength with light weights and elastic bands. Then you’ll learn the standing poses to improve body posture and balance. The class ends with a 5 minutes sound therapy meditation. (You can do the class sitting in a chair, standing or in a yoga mat)